welcome to the blog
Find ease. Fill your own cup.
This blog is a guide to mental wellness and reconnecting with your authentic self. It explores how to navigate complex emotions, find peace in imperfection, and cultivate self-compassion. The posts offer reflections and practical tools for managing challenges like anxiety, overthinking, and negative thought patterns, while fostering a deeper connection to your own intuition and inner wisdom. It is a space dedicated to exploring how to listen to your heart and take steps toward a more peaceful and fulfilling life.
Releasing Negative Emotions
Negative emotions can feel like a trap we can’t escape from, like an illness we don’t know how to cure, like a bad dream we can’t wake up from. We learn along the way to rely on whatever strategies we can to dull the pain even for a short time and can end up spending our lives running from ourselves.